Run & Windmill

Updated: Jun 28, 2019

Warm up 2 rounds:

5 Yoga Worms

Resistance Band Arm Circles

Leg Swings (Front & Back, Lateral)


Then complete one of the following options:

Option 1 4 Rounds

200 m Run/Row

20 Alt DB Biceps Curls 15/20 (R+L=1)

20 Tick Tocks R 25/35

20 Tick Tocks L

200 m Run/Row

20 High/Low Windmills 15/20 R

20 High Low Windmills L

Option 2 3 Rounds

200 m Run/Row

20 Alt DB Biceps Curls 15/20 (R+L=1)

20 Tick Tocks R 25/35

20 Tick Tocks L

200 m Run/Row

20 High/Low Windmills 15/20 R

20 High Low Windmills L

Option 3 2 Rounds

100 m Run/Row

10 Alt DB Biceps Curls 10/12 (R+L=1)

10 Tick Tocks R 10/15

10 Tick Tocks L

100 m Run/Row

10 High/Low Windmills 5/8 R

10 High Low Windmills L


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Gettin it done despite a forgotten pair of shoes. Always finding a way!

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