(Compare to April 7, 2019 & December 26, 2018)
Warm up:
30 Squats
Leg Swings (10 Right + 10 Left) x 3
Lateral Leg Swings (10 R + 10 Left) x 3
Complete 10 rounds of 3 minute intervals as follows:
In 2 minutes sprint 200m, do 5 burpees, and complete as many KB swings 25/35 as possible. Rest 1 minute and repeat.
Post KB swings completed from each round to comments
*Newbies complete 100 m Run/Row, 2 burpees, and 10-15 KB swings every round for 5 rounds
Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp
Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3
Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo
