Runnin, Burpin, & Swingin

(Compare to August 8, April 7, 2019 & December 26, 2018)

Warm up:

20 Good Mornings 15/25

Leg Swings (10 Right + 10 Left) x 3

Lateral Leg Swings (10 R + 10 Left) x 3


Complete 10 rounds of 3 minute intervals as follows:

In 2 minutes sprint 200m, do 5 burpees, and complete as many KB swings 25/35 as possible. Rest 1 minute and repeat.


Post KB swings completed from each round to comments


*Newbies complete 100 m Run/Row, 2 burpees, and 10-15 KB swings every round for 5 rounds

Cool Down:

Lower Back and Piriformis Stretches

QL Stretch

3-5 Yoga Worms

T-Spine Foam Roller Stretch



Love getting these kinds of texts from friends who can't make it in but still get teh workout done!





108 views3 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then spin the wheel of Health and Happiness. Complete 10 reps of

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg