Complete each section 4 times. Not for time. Focus on a slow count. Shoulders 20 DB Front Raise 15/20 20 DB Upright Row 15/20 20 DB OH Press 15/20 Rest 1 Minute Triceps 10 Triceps Pushups (modified) 20 DB Skull Crushers 15/20 20 DB OH Triceps Ext 15/20 Rest 1 Minute
Complete 4 Rounds of one section before beginning another. Rest 1 minute between rounds. Sections may be completed in any order.
*Newbies please only complete 1/2 the reps and 1/2 the rounds with less weight *This workout is NOT timed, each rep should include a slight hold at the top of the movement
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