300 Jump Ropes

Resistance Band Chest/Shoulder Mobility

We will complete each In-Class workout On Trainer's Count, in unison.

Complete each section 2 times. If working out from home, focus on a slow count. Less than 1 Month, or your first time doing S.T.A.B.L. - Complete every other rep with less weight. This workout has the potential to make us VERY sore if we are first timers.

2 Rounds: Shoulders 20 DB Front Raise 15/20 20 DB Upright Row 15/20 20 DB OH Press 15/20 Rest 1 Minute 2 Rounds: Triceps 10 Triceps Pushups (modified) 20 DB Skull Crushers 15/20 20 DB OH Triceps Ext 15/20 Rest 1 Minute

2 Rounds: Abs 20 Situps 20 Side Ups R 20 Side Ups L 20 Superman Back Ext Rest 1 Minute

2 Rounds: Biceps 21's 7 BB Biceps Curl (Half to Top) 25/45 7 BB Biceps Curls (Bottom to Half) 25/45 7 BB Biceps Curls (Full) 25/45 Rest 1 Minute

2 Rounds: Legs

20 BTB Squats with Calf Raise

20 Single Leg Deadlifts R 15/20

20 Single Leg Deadlifts L 15/20

Rest 1 Minute

Cool Down:

Resistance Band Chest/Shoulder Mobility

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

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