300 Jump Ropes
We will complete each In-Class workout On Trainer's Count, in unison.
Complete each section 2 times. If working out from home, focus on a slow count. Less than 1 Month, or your first time doing S.T.A.B.L. - Complete every other rep with less weight. This workout has the potential to make us VERY sore if we are first timers.
2 Rounds: Shoulders 20 DB Front Raise 15/20 20 DB Upright Row 15/20 20 DB OH Press 15/20 Rest 1 Minute 2 Rounds: Triceps 10 Triceps Pushups (modified) 20 DB Skull Crushers 15/20 20 DB OH Triceps Ext 15/20 Rest 1 Minute
2 Rounds: Legs
20 BTB Squats with Calf Raise
20 Single Leg Deadlifts R 15/20
20 Single Leg Deadlifts L 15/20
Rest 1 Minute
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