Down Dog to Pigeon
Option 1 > 3 Months : Complete each section 3 Times
Option 2 < 3 Months: Complete each sections 2-3 times with 15/25#
Option 3 < 1 Month: Complete each section 2 times with 10 reps of each movement and 10/15#
Complete each section exactly as written, in order.
10 Banded Reverse Fly AHAP Rest 1 Minute
Back 10 Resistance Band Lat Pulldowns AHAP 10 Single Arm Bent Row R AHAP 10 Single Arm Bent Row L AHAP
10 Strict Ring Rows Rest 1 Minute
Biceps 21's 7 BB Biceps Curl (Half to Top) 25/45 7 BB Biceps Curls (Bottom to Half) 25/45 7 BB Biceps Curls (Full) 25/45 Rest 1 Minute *This workout is NOT timed, each rep should include a slight hold at the top of the movement
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Post thoughts and weights to comments
Daily Challenge: 2 x 10, each side (Front+Side+Back=1) Lunge Complex
Please join us this Thursday evening at Osage Creek Pavilion, from 6:30-8:30 pm to Celebrate the marriage of my son, Jordan Bennett. They were married in the Provo Temple on August 21, 2021. We would love to celebrate with our Arkansas family and invite you to a casual second reception. Please come and go as you please, grab some dessert, and meet the new Bennett daughter, Maddy! (We adore the heck out of her!).
Osage Creek Pavilion is located @ 700 SW 16th Street. Parking is limited however, there is more parking available in the Climb Bentonville parking lot located off 14th, just east of I street. There is a paved trail that leads from that parking lot to the pavilion.