Salty Dogs

Updated: Sep 2, 2019

AMRAP in 20 minutes:

20 Weighted Step Back Lunges (10 R & 10 L) 15/20

30 DB OH Press 15/20

40 Resistance Band Triceps Press M/H

50 High Weighted Situps 15/20


Post # of rounds to comments


It's DOUBLE PUNCH Saturday!

YES! Extra Punches daily! Post on FB and/Insta #CF100daysofsummer @Thecommunityfit

And if you visit @Heroescoffee or @snacklab- Tag them AND us for extra punches!

You can still participate in 100 Days Of Summer! Sign up HERE


*Newbies please complete 1/2 the time, 1/2 the reps, 1/2 the weight or less.

*Rookies complete all 20 minutes, scale back the weight if needed

*Vets - option to complete 30 minutes



We are cheering you all on Sunday!!! Have a blast!

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