Salty Dogs II

(Compare to May 17, 2019)

Warm up:

25 Jumping Jacks

3-5 Yoga Worms

Arm Circles

Complete one of the following options-

Option 1 > 3 Months

AMRAP in 20-30 minutes:

200 M Run/Row

20 Weighted Step Back Lunges (10 R & 10 L) 15/20

30 DB OH Press 15/20

40 Resistance Band Triceps Press M/H

50 High Weighted Situps 15/20

Option 2< 3 Months

AMRAP in 20-30 minutes:

200 M Run/Row

20 Weighted Step Back Lunges (10 R & 10 L) 10/15

30 DB OH Press 10/15

40 Resistance Band Triceps Press M/H

50 High Weighted Situps 10/15

Option 3 < 1 Month

AMRAP in 15-20 minutes:

200 M Run/Row

20 Step Back Lunges (10 R & 10 L ) No Weight

10 DB OH Press 8/10

20 Resistance Band Triceps Press M/H

25 Situps No Weight

Cool Down:

Lower Back/Piriformis Stretches

QL Stretch

Scorpion Stretch

Post # of rounds to comments

Father and son power!