(Compare to May 17, 2019)
Warm up:
25 Jumping Jacks
3-5 Yoga Worms
Complete one of the following options-
Option 1 > 3 Months
AMRAP in 20-30 minutes:
200 M Run/Row
20 Weighted Step Back Lunges (10 R & 10 L) 15/20
30 DB OH Press 15/20
40 Resistance Band Triceps Press M/H
50 High Weighted Situps 15/20
Option 2< 3 Months
AMRAP in 20-30 minutes:
200 M Run/Row
20 Weighted Step Back Lunges (10 R & 10 L) 10/15
30 DB OH Press 10/15
40 Resistance Band Triceps Press M/H
50 High Weighted Situps 10/15
Option 3 < 1 Month
AMRAP in 15-20 minutes:
200 M Run/Row
20 Step Back Lunges (10 R & 10 L ) No Weight
10 DB OH Press 8/10
20 Resistance Band Triceps Press M/H
25 Situps No Weight
Cool Down:
Lower Back/Piriformis Stretches
Post # of rounds to comments