Salty Dogs III

Warm-up:

Spinal Flow

25 KB Swings 25/35

Down Dog to Runner's Lunge & Twists

25 KB Swings 25/35

Resistance Band Chest and Shoulder Stretches

Option 1 > 3 Months:

AMRAP in 20 minutes:

20 Weighted Step Back Lunges (10 R & 10 L) 15/20

20 DB OH Press 15/20

20