(sal.we.o) Verb: To Be Well
Warm up:
400 m Run/Row
3-5 Yoga Worms
5 Lunge Twists R
5 Lunge Twists L
Resistance Band Chest and Shoulder Stretches
Then complete one of the following options:
Option 1> 3 Months:
AMRAP in 20 Minutes
15 DB Thrusters 15/20
15 Resistance Band Biceps Curls M/H
15 Standing Band Triceps Ext M/H
15 Box Jumps
Option 2 < 3 Months:
AMRAP in 15-20 Minutes
15 DB Thrusters 10/15
15 Resistance Band Biceps Curls M/H
15 Standing Band Triceps Ext M/H
15 Box Jumps
Option 3 < 1 Month:
AMRAP in 10 Minutes
10 DB Thrusters 5/10
10 Resistance Band Biceps Curls M/H
10 Standing Band Triceps Ext M/H
10 Box Jumps
Cool Down:
Down Dog and Child's Pose
3 Sets of 30 Seconds Each Lower Back and Piriformis Stretches
Post thoughts and number of rounds to comments
