Salveo

(sal.we.o) Verb: To Be Well

Warm up:

400 m Run/Row

3-5 Yoga Worms

5 Lunge Twists R

5 Lunge Twists L

Resistance Band Chest and Shoulder Stretches


Then complete one of the following options:

Option 1> 3 Months:

AMRAP in 20 Minutes

15 DB Thrusters 15/20

15 Resistance Band Biceps Curls M/H

15 Standing Band Triceps Ext M/H

15 Box Jumps


Option 2 < 3 Months:

AMRAP in 15-20 Minutes

15 DB Thrusters 10/15

15 Resistance Band Biceps Curls M/H

15 Standing Band Triceps Ext M/H

15 Box Jumps


Option 3 < 1 Month:

AMRAP in 10 Minutes

10 DB Thrusters 5/10

10 Resistance Band Biceps Curls M/H

10 Standing Band Triceps Ext M/H

10 Box Jumps


Cool Down:

Down Dog and Child's Pose

Scorpion Stretches

3 Sets of 30 Seconds Each Lower Back and Piriformis Stretches

QL Stretch

Post thoughts and number of rounds to comments


Involving the whole family in some post workout yoga.

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