400 m Run/Row
1:00 Plank Arm Circles
Then warm-up sets (Right and Left sides) of SAS (Single Arm Snatch) *use light weights, practice safe form, and find AHAP
3 X 3 X 3
3 X 3 X 3 X 3 X 3 AHAP SAS
After each set (3 reps R and 3 reps L) Complete one burnout set of Lunge Switches
Rest 3-5 minutes before beginning another set of SAS.
@Home - You may complete 5 Sets of 5-8 reps, per side, with lighter weight. Or whatever weight you have available.
*Experiment with DBs, KBs, and Barbells
*In lieu of lunge switches, step back lunges may be completed
Less than 1 Month with Community Fit:
Complete the workout with lighter weight and no more than 10 Lunges each round (R+L=2)
Post weights achieved per side and number of lunge switches completed, per round, to comments.