SAS, V-ups, Lunge

Warm-up:

200 M Run/Row

20 Squats

Down Dog To Runner's Lunge

Resistance Band Chest & Shoulder Stretches

Postural Complex


Then complete one of the following options-

Option 1 > 3 Months

AMRAP in 20 Minutes

200 M Run/Row

20 Single Arm Snatches R 25/35

20 Single Arm Snatches L 25-/35

20 V-ups

20 Walking Lunge Steps (R+L=1) Modification


Option 2 < 3 Months

AMRAP in 15-20 Minutes

200 M Run/Row

20 Single Arm Snatches R 15/25

20 Single Arm Snatches L 15/25

20 V-ups

20 Walking Lunge Steps (R+L=1) Modification


Option 3 < 1 Month

AMRAP in 10 Minutes

200 M Run/Row

10 Single Arm Snatches R 10/15

10 Single Arm Snatches L 10/15

10 V-ups

10 Walking Lunge Steps (R+L=1) Modification


Cool Down:

Low Back & Piri Stretch

QL Stretch

Child's Pose

Postural Complex





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Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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