Search
    • Dec 9, 2020
    • 1 min read

SAS, V-ups, Lunge

Warm-up:

200 M Run/Row

20 Squats

Down Dog To Runner's Lunge

Resistance Band Chest & Shoulder Stretches

Postural Complex


Then complete one of the following options-

Option 1 > 3 Months

AMRAP in 20 Minutes

200 M Run/Row

20 Single Arm Snatches R 25/35

20 Single Arm Snatches L 25-/35

20 V-ups

20 Walking Lunge Steps (R+L=1) Modification


Option 2 < 3 Months

AMRAP in 15-20 Minutes

200 M Run/Row

20 Single Arm Snatches R 15/25

20 Single Arm Snatches L 15/25

20 V-ups

20 Walking Lunge Steps (R+L=1) Modification


Option 3 < 1 Month

AMRAP in 10 Minutes

200 M Run/Row

10 Single Arm Snatches R 10/15

10 Single Arm Snatches L 10/15

10 V-ups

10 Walking Lunge Steps (R+L=1) Modification


Cool Down:

Low Back & Piri Stretch

QL Stretch

Child's Pose

Postural Complex





57 views1 comment

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

Logo-2.jpg