Warm-up:
200 M Run/Row
20 Squats
Resistance Band Chest & Shoulder Stretches
Then complete one of the following options-
Option 1 > 3 Months
AMRAP in 20 Minutes
200 M Run/Row
20 Single Arm Snatches R 25/35
20 Single Arm Snatches L 25-/35
20 V-ups
20 Walking Lunge Steps (R+L=1) Modification
Option 2 < 3 Months
AMRAP in 15-20 Minutes
200 M Run/Row
20 Single Arm Snatches R 15/25
20 Single Arm Snatches L 15/25
20 V-ups
20 Walking Lunge Steps (R+L=1) Modification
Option 3 < 1 Month
AMRAP in 10 Minutes
200 M Run/Row
10 Single Arm Snatches R 10/15
10 Single Arm Snatches L 10/15
10 V-ups
10 Walking Lunge Steps (R+L=1) Modification
Cool Down:
