Saturday July 6

We are closed today for some repairs on the floor in the men's bathroom. We hope you enjoy the weekend!! You've worked hard all week!!! Get out and have fun!

Where will your fitness take you? Send us pics to

Here's another awesome pic from Thursday! Thank you Lynn at Yoga Story!

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Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0