Saturday Make-up

What a week!!! Changing up the programming of workouts has really impacted our fitness! It's good to mix things up a bit and I'm so excited for what's to come!

Today is a good day to make up a workout that we might have missed this week. Yup. Each one was important and vital. So if we weren't able to hit each day, all 5 workouts, let's get one of em done today!

If you've hit all your workouts, AWESOME!!! Get out and enjoy the weekend, do something fun, maybe something you've never even done before! And send us a picture!

And if you'd like to come in and get a workout in any way, we would love to have you!

Compete the following*:

4 Rounds for time

400 m Run/Row

25 Walking Lunge Steps (R+L=1)

25 KB Swings 25/35

*Less than a month please only complete 4 rounds with 1/2 the reps/distance and 10/15# weights for the KB Swings

Cool Down:

5 Yoga Worms

Lower Back and Piriformis Stretches

Scorpion Stretch

QL Stretch

Getting strong everywhere!

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