Saturday Rec

Today is a good day to complete a workout that might have been missed this week. If you have hit them all, right on!!! Take 30 minutes to go for a bike ride, run, or walk. 


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Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

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