Saturday Rec

Today is a good day to complete a workout that might have been missed this week. If you have hit them all, right on!!! Take 30 minutes to go for a bike ride, run, or walk. 


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Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0

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