Dec 1, 20181 min readSaturday RecoveryNo Planned Workout. Let's get out, enjoy the weather, and spend the day with the people we love!0 views0 comments
Pullups & DeadliftsWarm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0