Saturday Recovery

2 Rounds for Time: 800m Run/Row 50 Stability Ball Crunches 50 Superman Back Ext 50 Squats 50 KB Swings 25/35

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This woman is 100% awesome!

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Baseline Week: Day 3 PC & Bench

Warm-up: 1:00 Plank Down Dog to Runner's Lunge & Twists 25 Squats Resistance Band Chest & Shoulder Mobility Clean Drills Main Workout* Part 1: Power Cleans Warm-up: 3 sets of 5-8 Reps with gradually i