10 m Bear Crawl Forward
10 m Bear Crawl Backwards
10 Lunge Twists (R+L=2)
Then Complete 8 rounds of 20 seconds of work, followed immediately by 10 seconds of rest, for each of the following exercises.
KB Swings 25/35
Rest 1 minute between exercises. Complete all rounds of one exercise before moving onto the next. Exercises may be completed in any order.
Less than 1 Month - Please complete Tabatas as 10 seconds of work and 20 seconds of rest
3 Sets, 30 seconds each of piriformis and lower back stretches R & L
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