Saturday Tabatas II

Warm-up:

200 m Run/Row

20 Squats

Leg Swings (Laterally & Front to Back)

Down Dog to Runner's Lunge & Twist

Resistance Band Chest/Shoulder Circles


Option 1> 3 Months

Complete 8 rounds of 20 seconds of work followed, immediately, by 10 seconds of rest for each of the following exercises:

KB Deadlifts 25/35

Stability Ball Situps

Goblet Squats 25/35

Pushups

Aussie Pullups

Rest 1 minute between each exercise


Option 2 < 3 Months

Complete 8 rounds of 20 seconds of work followed, immediately, by 10 seconds of rest for each of the following exercises:

KB Deadlifts 15/25

Stability Ball Situps

Goblet Squats 15/25

Pushups

Aussie Pullups

Rest 1 minute between each exercise


Option 3 < 1 Month

Complete 8 rounds of 10 seconds of work followed, immediately, by 20 seconds of rest for each of the following exercises:

KB Deadlifts 10/15

Stability Ball Situps

Goblet Squats 10/15

Pushups

Aussie Pullups

Rest 1 minute between each exercise


Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch