300 Single Jump Ropes or 150 DU
Workout completed in 2 parts. Complete one part before the other. Rest 2 minutes between sections.
AMRAP in 10 Minutes (As Many Rounds As Safely Possible)
10 Mountain Climbers (R+L=1)
10 High Plank Bird Dog (R+L=1)
10 Alt Leg V-ups (R+L=1)
AMRAP in 10 Minutes
20 Side Ups R
20 Side Ups L
Post # of rounds and thoughts to comments
*Less than 1 months with us? Please complete 5-8 Minutes with half reps of each part.