(Compare to Feb 6)
Option 1 >3 Months:
Complete 4 Rounds for Time 20 SLDL R 15/20 20 SLDL L (Modification) 20 Calf Raises R 20 Calf Raises L 250 m Row 20 BTB Squats (Modification) 50 Walking Lunge Steps (R+L=2) (Modification)
Option 2 <3 Months:
Complete 3 Rounds for Time
20 SLDL R 15/20
20 SLDL L (Modification)
20 Calf Raises R
20 Calf Raises L
250 m Row 20
50 Walking Lunge Steps (R+L=2) (Modification)
Post Time to Comments
*This is a sore maker!! Please be careful and drop weight/reps if you need too **The calf raises will make you VERY sore so please half of those or less if this is your first time doing this workout
