Shredder

(Compare to Feb 6)

Option 1 >3 Months:

Complete 4 Rounds for Time 20 SLDL R 15/20 20 SLDL L (Modification) 20 Calf Raises R 20 Calf Raises L 250 m Row 20 BTB Squats (Modification) 50 Walking Lunge Steps (R+L=2) (Modification)

Option 2 <3 Months:

Complete 3 Rounds for Time

20 SLDL R 15/20

20 SLDL L (Modification)

20 Calf Raises R

20 Calf Raises L

250 m Row 20

BTB Squats (Modification)

50 Walking Lunge Steps (R+L=2) (Modification)


Post Time to Comments

*This is a sore maker!! Please be careful and drop weight/reps if you need too **The calf raises will make you VERY sore so please half of those or less if this is your first time doing this workout



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