Shredder

Option 1 >3 Months

Complete 4 Rounds 20 SLDL R 15/20 20 SLDL L (Modification) 20 Calf Raises R 20 Calf Raises L 200 m Run/Row 20 BTB Squats (Modification) 50 Walking Lunge Steps (R+L=2) (Modification)

Option 2 <3 Months

Complete 3 Rounds

20 SLDL R 15/20

20 SLDL L (Modification)

20 Calf Raises R

20 Calf Raises L

200 m Run/Row

20 BTB Squats (Modification)

50 Walking Lunge Steps (R+L=2) (Modification)


Option 3 <1 Month

Complete 2 Rounds

10 SLDL R 10/15

10 SLDL L (Modification)

10 Calf Raises R

10 Calf Raises L

200 m Run/Row

10 BTB Squats (Modification)

20 Walking Lunge Steps (R+L=2) (Modification)


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*This is a sore maker!! Please be careful and drop weight/reps if you need too **The calf raises will make you VERY sore so please half of those or less if this is your first time doing this workout

So much core work this week! And Dana smiling the whole time!



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