Shredder

Warm up: 2 Rounds

30 Jumping Jacks

15 Good Mornings 15/25

25 Straight Leg Situps

10 Lunge Twists (5 each side)


Option 1 >3 Months

Complete 4 Rounds 20 SLDL R 15/20 20 SLDL L (Modification) 20 Calf Raises R 20 Calf Raises L 200 m Run/Row 20 BTB Squats (Modification) 50 Walking Lunge Steps (R+L=2) (Modification)

Option 2 <3 Months

Complete 3 Rounds

20 SLDL R 15/20

20 SLDL L (Modification)

20 Calf Raises R

20 Calf Raises L

200 m Run/Row

20 BTB Squats (Modification)

50 Walking Lunge Steps (R+L=2) (Modification)


Option 3 <1 Month

Complete 2 Rounds

10 SLDL R 10/15

10 SLDL L (Modification)

10 Calf Raises R

10 Calf Raises L

200 m Run/Row

10 BTB Squats (Modification)

20 Walking Lunge Steps (R+L=2) (Modification)


Post Thoughts to Comments


Cool Down:

Lower Back and Piri Stretches

QL Stretch

Child's Pose

*This is a sore maker!! Please be careful and drop weight/reps if you need too **The calf raises will make you VERY sore so please half of those or less if this is your first time doing this workout


Autumn, our favorite day of the year! Sister Mary (covered in foliage) and Jackie <3



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