Shredder

Warm up: 2 Rounds

30 Jumping Jacks

15 Good Mornings 15/25

25 Straight Leg Situps

10 Lunge Twists (5 each side)


Option 1 >3 Months

Complete 4 Rounds 20 SLDL R 15/20 20 SLDL L (Modification) 20 Calf Raises R 20 Calf Raises L 200 m Run/Row 20 BTB Squats (Modification) 50 Walking Lunge Steps (R+L=2) (Modification)

Option 2 <3 Months

Complete 3 Rounds

20 SLDL R 15/20

20 SLDL L (Modification)

20 Calf Raises R

20 Calf Raises L

200 m Run/Row

20 BTB Squats (Modification)

50 Walking Lunge Steps (R+L=2) (Modification)


Option 3 <1 Month

Complete 2 Rounds

10 SLDL R 10/15

10 SLDL L (Modification)

10 Calf Raises R

10 Calf Raises L

200 m Run/Row

10 BTB Squats (Modification)

20 Walking Lunge Steps (R+L=2) (Modification)


Post Thoughts to Comments


Cool Down:

Lower Back and Piri Stretches

QL Stretch

Child's Pose

*This is a sore maker!! Please be careful and drop weight/reps if you need too **The calf raises will make you VERY sore so please half of those or less if this is your first time doing this workout