Shredder +

Updated: Jul 28, 2020

Warm-up:

50 Jumping Jacks

Down Dog to Runner's Lunge with Twist

Leg Swings Forward & Back & Laterally

Arm Circles

Option 1 >3 Months

Complete 3 Rounds  20 SLDL R 15/20  20 SLDL L 15/20 (Modification)  20 Calf Raises R  20 Calf Raises L 

20 Banded Side Steps R

20 Banded Side Steps L 20 BTB Squats (Modification)  50 Walking Lunge Steps (R+L=2) (Modification

Option 2 <3 Months

Complete 2-3 Rounds 

 20 SLDL R 10/15

20 SLDL L 10/15  (Modification

20 Calf Raises R 

20 Calf Raises L 

20 BTB Squats (Modification

50 Walking Lunge Steps (R+L=2) (Modification)

Option 3 <1 Month

Complete 2-3 Rounds 

10 SLDL R 5/8

10 SLDL L  5/8 (Modification

10 Calf Raises R 

10 Calf Raises L 

10 BTB Squats (Modification

20 Walking Lunge Steps (R+L=2) (Modification)

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*This is a sore maker!! Please be careful and drop weight/reps if you need too **The calf raises will make you VERY sore so please half of those or less if this is your first time doing this workout


Cool Down:

Child's Pose

Scorpion Stretch

QL Stretch

Pigeon Stretch


Mike, up at 4:00 am and up over the bar!









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