Warm-up:
50 Jumping Jacks
Down Dog to Runner's Lunge with Twist
Leg Swings Forward & Back & Laterally
Arm Circles
Option 1 >3 Months
Complete 3 Rounds 20 SLDL R 15/20 20 SLDL L 15/20 (Modification) 20 Calf Raises R 20 Calf Raises L
20 Banded Side Steps R
20 Banded Side Steps L 20 BTB Squats (Modification) 50 Walking Lunge Steps (R+L=2) (Modification)
Option 2 <3 Months
Complete 2-3 Rounds
20 SLDL R 10/15
20 SLDL L 10/15 (Modification)
20 Calf Raises R
20 Calf Raises L
20 BTB Squats (Modification)
50 Walking Lunge Steps (R+L=2) (Modification)
Option 3 <1 Month
Complete 2-3 Rounds
10 SLDL R 5/8
10 SLDL L 5/8 (Modification)
10 Calf Raises R
10 Calf Raises L
10 BTB Squats (Modification)
20 Walking Lunge Steps (R+L=2) (Modification)
Post thoughts to comments
*This is a sore maker!! Please be careful and drop weight/reps if you need too **The calf raises will make you VERY sore so please half of those or less if this is your first time doing this workout
Cool Down: