Shredder W/Run

Updated: Apr 10

Warm-up: 2 Rounds

200m Run/Row/1 Minute High Knees

Lunge Twists


Option 1 >3 Months

Complete 3 Rounds

200 m Run/Row/1 Minute High Knees 20 SLDL R 15/20 20 SLDL L (Modification) 20 Calf Raises R 20 Calf Raises L 200 m Run/Row 20 BTB Squats (Modification) 50 Walking Lunge Steps (R+L=2) (Modification)

Option 2 <3 Months

Complete 2-3 Rounds

200m Run/Row/1 Minute High Knees

20 SLDL R 15/20

20 SLDL L (Modification)

20 Calf Raises R

20 Calf Raises L

200 m Run/Row/1 Minute High Knees

20 BTB Squats (Modification)

50 Walking Lunge Steps (R+L=2) (Modification)


Option 3 <1 Month

Complete 2 Rounds

10 SLDL R 10/15

10 SLDL L (Modification)

10 Calf Raises R

10 Calf Raises L

100 m Run/Row/30 Seconds High Knees

10 BTB Squats (Modification)

20 Walking Lunge Steps (R+L=2) (Modification)


Post Thoughts to Comments

Katie + Discipline =Gun Show

*This is a sore maker!! Please be careful and drop weight/reps if you need too **The calf raises will make you VERY sore so please half of those or less if this is your first time doing this workout





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