Our day was cut short due to some butt-kicking ball slams! The holes are mended, the floor reinforced, extra rubber mats being placed by the end of the week, and a new memory to add to our story together. Thank you Josh and Chris for tag teaming an unplanned floor test. The balls are fine. Don't forget to sign the floor board!
I received several disappointed emoji texts because of this missed workout! So we will do it again today!
4* Rounds for Time:
1 Time around The Square (200 m)
20 Burpees
20 Ball Slams 15#
20 Twist Punches R Med/Heavy
20 Twist Punches L
20 Band Pulls R Med/Heavy
20 Band Pulls L
*Newbies complete 1 Round with 1/2 the recommended weight *Rookies Complete 2-3 Rounds * Vets Complete 4 Rounds
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