Slow Burn

Warm Up 2 Rounds of: 5 Inchworms Down Dog with Calf Pedaling (R+L=1) Shoulder Circles

100 Single Jump Ropes (50 DUs )

Then 4 Rounds For Time:

15 Pullups

20 Pushups

25 Situps

30 OH DB Press 15/20

35 Ski Squat with Band Row M/H

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Cool Down:

Child's Pose

Down Dog with Calf Pedaling

Resistance Band Static Chest and Shoulder Stretch *If you feel like you might be getting a raspberry on your tail bone, please complete situps on the stability ball *Newbies please complete half or less of the reps.

You want me to what?!

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