Warm Up 2 Rounds of: 5 Inchworms Down Dog with Calf Pedaling (R+L=1) Shoulder Circles
100 Single Jump Ropes (50 DUs )
Then 4 Rounds For Time:
15 Pullups
20 Pushups
25 Situps
30 OH DB Press 15/20
35 Ski Squat with Band Row M/H
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Cool Down:
Child's Pose
Down Dog with Calf Pedaling
Resistance Band Static Chest and Shoulder Stretch *If you feel like you might be getting a raspberry on your tail bone, please complete situps on the stability ball *Newbies please complete half or less of the reps.
