Slow Burn

Warm Up 2 Rounds of: 5 Inchworms Down Dog with Calf Pedaling (R+L=1) Shoulder Circles

100 Single Jump Ropes (50 DUs )

Then 4 Rounds For Time:

15 Pullups

20 Pushups

25 Situps

30 OH DB Press 15/20

35 Ski Squat with Band Row M/H

Post Time to Comments


Cool Down:

Child's Pose

Down Dog with Calf Pedaling

Resistance Band Static Chest and Shoulder Stretch *If you feel like you might be getting a raspberry on your tail bone, please complete situps on the stability ball *Newbies please complete half or less of the reps.

You want me to what?!

38 views4 comments

Recent Posts

See All

Run - 150 - Run - 150

Option 1 > 3 Months 1 Mile Run or Row 75 Situps or Tap Down Crunches or Stability Ball Situps 75 Superman Back Extensions 1 Mile Run/Row 75 Situps 75 Superman Back Extensions Option 2 < 3 Months 1/2 M

Alisha 2.0

Warm-up: 40 Jumping Jacks Soldier Walking Neck/Chest/Shoulder Mobility 5 Yoga Worms 20 Superman Back Ext Option 1 > 3 Months For Time 30 - 25 - 20 - 15 - 10 reps of: BB Bent Rows 95/135 Box Jumps 18"

 Logo-2.jpg