Search
    • Jan 13, 2019
    • 1 min read

SLS2S

Updated: Jan 14, 2019

2 x 500 m Row with the second faster than the first


4 Rounds for Time: 20 Situps 20 Pushups 20 SLS2S (Single Leg Sit to Stand ) R 20 SLS2S L 20 Aussie Pullups

Post Time to Comments

Look who's back!!!!

50 views6 comments

Recent Posts

See All

Baseline Week: Day 3 PC & Bench

Warm-up: 1:00 Plank Down Dog to Runner's Lunge & Twists 25 Squats Resistance Band Chest & Shoulder Mobility Clean Drills Main Workout* Part 1: Power Cleans Warm-up: 3 sets of 5-8 Reps with gradually i