Complete ONE of the following:
Option 1 >3 Months
AMRAP in 30 minutes 24 DB Squat to Calf Raise 15/20 each 24 Spider Plank (R + L=1) 12 Pushups with Alt Arm DB Row 15/20 each 24 Alt Leg V-Ups (R + L = 1)
Option 2 < 3 Months
AMRAP in 20 Minutes
24 DB Squat to Calf Raise 10/12 each
24 Spider Plank (R + L=1)
12 Pushups with Alt Arm DB Row 10/12 each
24 Alt Leg V-Ups (R + L = 1)
Option 3 <1 Months
AMRAP in 15 Minutes
12 Spider Plank (R + L=1)
6 Pushups with Alt Arm DB Row 5/10 each
12 Alt Leg V-Ups (R + L = 1)
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