Warm Up: 30 Jumping Jacks 5 Inchworms Hip Mobility Drills & This
Then choose one of the following options: Option 1 >3 Months 6 Rounds of:
400 m Run/Row 20 KB SAS R 25/35 20 KB SAS L
Option 2 < 3 Months 4 Rounds of:
400 m Run/Row 20 KB SAS R 15/20 20 KB SAS L 15/20
Option 3 < 3 Weeks 4 Rounds of:
200 m Run/Row 10 DB SAS R 8/12 10 DB SAS L
Cool Down: Child's Pose Shoulder/Chest Stretches
Post thoughts to comments
