Snatch & Run

Warm Up: 30 Jumping Jacks 5 Inchworms Hip Mobility Drills & This

Then choose one of the following options: Option 1 >3 Months 6 Rounds of:

400 m Run/Row 20 KB SAS R 25/35 20 KB SAS L

Option 2 < 3 Months 4 Rounds of:

400 m Run/Row 20 KB SAS R 15/20 20 KB SAS L 15/20

Option 3 < 3 Weeks 4 Rounds of:

200 m Run/Row 10 DB SAS R 8/12 10 DB SAS L

Cool Down: Child's Pose Shoulder/Chest Stretches

Post thoughts to comments


Reinforcing the floors...again...Guess we are all getting stronger!

84 views4 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp