Delayed opening tomorrow due to the weather. We will open for the 8, 8:45, noon, and 5:30pm. As weather permits. Check your email for updates!
We hope everyone is safe and warm! The workout doesn’t require any equipment! All we will need is to bring our Mental A-game. And like we do everyday, every rep, every minute, do our best!
Option 1 > 3 Months (45 Minute Cut-off)
3 Rounds. Double the reps/time for each movement, each round.
50 Jumping Jacks
1:00 Plank Hold
5 Down Dog to Runner’s Lunge & Twists (R+L=1)
5 Piri Glute Bridges L
5 Lunge Switches (R+L=1)
5 Alt Leg V-Ups (R+L=1)
5 Mtn Climbers (R+L=1) 5 Side-ups R
5 Side-ups L
Option 2 < 3 Months(30 Minute Cut-off)
2 Rounds. Double the reps/time for each movement, each round.
50 Jumping Jacks
1:00 Plank Hold
5 Down Dog to Runner’s Lunge & Twists (R+L=1)
5 Piri Glute Bridges L
5 Lunge Switches (R+L=1)
5 Alt Leg V-Ups (R+L=1)
5 Mtn Climbers (R+L=1) 5 Side-ups R
5 Side-ups L
Option 3 < 1 Month (20 Minute Cut-off)
1 Round.
50 Jumping Jacks
1:00 Plank Hold
5 Down Dog to Runner’s Lunge & Twists (R+L=1)
5 Piri Glute Bridges L
5 Lunge Switches (R+L=1)
5 Alt Leg V-Ups (R+L=1)
5 Mtn Climbers (R+L=1) 5 Side-ups R
5 Side-ups L
Cool Down:
CTW (Challenge of the Week): 100 Walking Lunges (R+L=2)
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Haven’t seen this much snow since we left Utah 7 1/2 years ago!
