Snow Day

Delayed opening tomorrow due to the weather. We will open for the 8, 8:45, noon, and 5:30pm. As weather permits. Check your email for updates!

We hope everyone is safe and warm! The workout doesn’t require any equipment! All we will need is to bring our Mental A-game. And like we do everyday, every rep, every minute, do our best!


Option 1 > 3 Months (45 Minute Cut-off)

3 Rounds. Double the reps/time for each movement, each round.

50 Jumping Jacks

1:00 Plank Hold

5 Inchworms

5 Down Dog to Runner’s Lunge & Twists (R+L=1)

5 Burpee Complex

5 Piri Glute Bridges R

5 Piri Glute Bridges L

5 Lunge Switches (R+L=1)

5 Alt Leg V-Ups (R+L=1)

5 Y-T-Cobras

5 Mtn Climbers (R+L=1) 5 Side-ups R

5 Side-ups L


Option 2 < 3 Months(30 Minute Cut-off)

2 Rounds. Double the reps/time for each movement, each round.

50 Jumping Jacks

1:00 Plank Hold

5 Inchworms

5 Down Dog to Runner’s Lunge & Twists (R+L=1)

5 Burpee Complex

5 Piri Glute Bridges R

5 Piri Glute Bridges L

5 Lunge Switches (R+L=1)

5 Alt Leg V-Ups (R+L=1)

5 Y-T-Cobras

5 Mtn Climbers (R+L=1) 5 Side-ups R

5 Side-ups L



Option 3 < 1 Month (20 Minute Cut-off)

1 Round.

50 Jumping Jacks

1:00 Plank Hold

5 Inchworms

5 Down Dog to Runner’s Lunge & Twists (R+L=1)

5 Burpee Complex

5 Piri Glute Bridges R

5 Piri Glute Bridges L

5 Lunge Switches (R+L=1)

5 Alt Leg V-Ups (R+L=1)

5 Y-T-Cobras

5 Mtn Climbers (R+L=1) 5 Side-ups R

5 Side-ups L

Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch

CTW (Challenge of the Week): 100 Walking Lunges (R+L=2)


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Haven’t seen this much snow since we left Utah 7 1/2 years ago!





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