Warm-up:
Complete one of the following-
Option 1 > 3 Months
AMRAP (As Many Rounds As Possible) in 25 Minutes:
200 M Row Sprint
10 Inchworms
20 V-Ball Transfers (Down + Back =1)
Option 2 < 3 Months
AMRAP (As Many Rounds As Possible) in 20 Minutes:
200 M Row Sprint
10 Inchworms
20 V-Ball Transfers (Down + Back =1)
Option 3 < 1 Month
AMRAP (As Many Rounds As Possible) in 10 Minutes:
100 M Row Sprint
5 Inchworms
10 V-Ball Transfers (Down + Back =1)
Cool Down:
Low back and piriformis stretch
Post rounds and thoughts to comments
