Special Event

We will be holding class at Snack Lab today at 7:30 am! Bring your family and friends! We would love to see you! Everyone welcome!



9 views0 comments

Recent Posts

See All

Baseline Week: Day 4

Warm-up: 40 Jumping Jacks 5 Inchworms Down Dog to Runner's Lunge & Twists 25 Glute Bridges Resistance Band Chest & Shoulder Mobility Option 1 > 3 Months Complete in any order. Time each exercise separ