4* Rounds for Time: 1 Time around The Square (200 m) 20 Burpees 20 Ball Slams 15#
20 Twist Punches R Med/Heavy 20 Twist Punches L 20 Band Pulls R Med/Heavy 20 Band Pulls L
*Newbies complete 1 Round with 1/2 the recommended weight *Rookies Complete 2-3 Rounds * Vets Complete 4 Rounds
