Squat Day


Warm up with 4 minutes of your choice of cardio. Run/Row/Jump Rope/ Bike...etc. Then complete 3 rounds of 30 seconds each piriformis and lower back stretches.

Then complete: 10-8-6-4-4-4 AHAP Back Squats

Finish with your piriformis and lower back stretches.

3 views0 comments

Recent Posts

See All

Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0