Squat Day

Warm up with 4 minutes of your choice of cardio. Run/Row/Jump Rope/ Bike...etc. Then complete 3 rounds of 30 seconds each piriformis and lower back stretches.

Then complete: 10-8-6-4-4-4 AHAP Back Squats

Finish with your piriformis and lower back stretches.

Ashley fought through her first full workout and she did it like a boss!

38 views4 comments
COMMUNITY.jpg