Squat Day

Updated: Mar 26, 2019

Warm up: 400 m Run/Row 5 Minutes of Squat Drills *Wall Squat *Goblet Squat *Bar Squat *Pole Squat

Then Complete the Following: 5 X 5 X 5 sets of AHAP Back Squats

5 X 5 X 5 sets of AHAP Front Squats

*Complete all 3 sets of one exercise before beginning the next *Rest 3-5 minutes between sets *Begin with some practice sets to find what is YOUR AHAP (As Heavy As Safely Possible)

Cool Down: 3 Sets of 30 seconds each lower back and piriformis stretches

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Where have you worn your Community Fit? - Brian P Mexico

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