(Compare to March 25, 2019)
Then Complete the Following: 5 X 5 X 5 sets of AHAP Back Squats
5 X 5 X 5 sets of AHAP Front Squats
*Complete all 3 sets of one exercise before beginning the next *Rest 3-5 minutes between sets *Begin with some practice sets to find what is YOUR AHAP (As Heavy As Safely Possible)
Post Weights to Comments
***Less than 3 weeks with us? Please scale the weight back to focus on form and safety.
YES! Extra Punches daily! Post on FB and/Insta #CF100daysofsummer @Thecommunityfit
And if you visit @Heroescoffee or @snacklabnwa- Tag them AND us for extra punches!
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