Squat Day

Updated: Aug 18, 2020

Warm-up:

3 Rounds

1:00 Plank

30 Glute Bridges


Then Complete the Following: 5 X 5 X 5 sets of AHAP Back Squats

5 X 5 X 5 sets of AHAP Front Squats

*Complete all 3 sets of one exercise before beginning the next *Rest 3-5 minutes between sets *Begin with some practice sets, of lighter weight, to find what is YOUR AHAP (As Heavy As Safely Possible)

Cool Down:

Child's Pose

Low Back & Piri Stretch