Oct 23, 20181 min readSquat, Run, & Snatch AMRAP in 20 Minutes: 20 Plank Snatches R 15/20 20 Plank Snatches L 15/20 20 Squat to Box Jump 400 M Run Every Friday we will have new recipes. Provided by Food 1st Fitness! 10 views0 comments
AMRAP in 20 Minutes: 20 Plank Snatches R 15/20 20 Plank Snatches L 15/20 20 Squat to Box Jump 400 M Run Every Friday we will have new recipes. Provided by Food 1st Fitness!
Pullups & DeadliftsWarm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0