Squat, Run, & Snatch

AMRAP in 20 Minutes:

20 Plank Snatches R 15/20 20 Plank Snatches L 15/20 20 Squat to Box Jump 400 M Run

Every Friday we will have new recipes. Provided by Food 1st Fitness!

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Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl


Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.