Squat, Run, & Snatch

AMRAP in 20 Minutes:

20 Plank Snatches R 15/20 20 Plank Snatches L 15/20 20 Squat to Box Jump 400 M Run

Every Friday we will have new recipes. Provided by Food 1st Fitness!

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Baseline Week: Day 4

Warm-up: 40 Jumping Jacks 5 Inchworms Down Dog to Runner's Lunge & Twists 25 Glute Bridges Resistance Band Chest & Shoulder Mobility Option 1 > 3 Months Complete in any order. Time each exercise separ