Squat, Run, & Snatch

AMRAP in 20 Minutes:

20 Plank Snatches R 15/20 20 Plank Snatches L 15/20 20 Squat to Box Jump 400 M Run

Every Friday we will have new recipes. Provided by Food 1st Fitness!

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Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0

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