AMRAP in 30

Updated: Dec 31, 2018

Warm up: 3 x 10 Inchworms Resistance Band Shoulder/Chest Stretches

Then: AMRAP (As Many Rounds as Safely Possible) in 30 minutes of 200 m Run/Row 5 Burpees 5 Pullups 10 Pushups 15 Squats

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OUR SCHEDULE NEW YEAR'S EVE and NEW YEAR'S DAY

December 31: 5am, 6am, 8:30am, 11:30pm 11:00pm-12:30am NEW YEAR'S EVE PARTAAAY!

New Year's Day: 12:30pm, 5:30pm, 6:30 pm Endurance Off Season Strength Training Class

Classes resume, January 2nd!





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