Warm up: 3 x 10 Inchworms Resistance Band Shoulder/Chest Stretches
Then: AMRAP (As Many Rounds as Safely Possible) in 30 minutes of 200 m Run/Row 5 Burpees 5 Pullups 10 Pushups 15 Squats
Post Rounds to Comments
OUR SCHEDULE NEW YEAR'S EVE and NEW YEAR'S DAY
December 31: 5am, 6am, 8:30am, 11:30pm 11:00pm-12:30am NEW YEAR'S EVE PARTAAAY!
New Year's Day: 12:30pm, 5:30pm, 6:30 pm Endurance Off Season Strength Training Class
Classes resume, January 2nd!
