Squattin'

Warm Up 2 Rounds:

200 m Run/Row

10 Forward Bear Crawls (R + L= 1)

10 Backward Bear Crawls (R+L=1)

4 Walking Lunge Twists each side


Then complete each section 3 x-

5 Front Squats AHAP

Burn out set of air squats

Rest 2-3 minutes


5 Back Squats AHAP

Burn out set of walking lunges (R+L=2)

Rest 2-3 minutes


Cool Down:

Lower Back & Piriformis Stretch

QL Stretch

Child's Pose


Post weights to comments

***Less than one month with us? Please complete 2 sets of each, with lighter weight as follows:

5 Front Squats 25/45

20 Air Squats


5 Back Squats 25/45

20 Walking Lunges (R+L=2)


***Less than 3 months

2-3 Rounds with 20 Squats per round with Front Squats and 20 Lunges with Back Squats



Earned the t-shirt and working towards the hoodie!


115 views2 comments

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

 Logo-2.jpg