(Compare to October 22, 2019)
Warm-Up 2 Rounds:
200 m Run/Row
10 Forward Bear Crawls (R + L= 1)
10 Backward Bear Crawls (R+L=1)
4 Walking Lunge Twists each side
Then complete each section 3 x-
5 Front Squats AHAP
Burn-out set of air squats
Rest 2-3 minutes
5 Back Squats AHAP
Burn-out set of walking lunges (R+L=2)
Rest 2-3 minutes
Cool Down:
Lower Back & Piriformis Stretch
QL Stretch
Child's Pose
Post weights to comments
***Less than one month with us? Please complete 2 sets of each, with lighter weight as follows:
5 Front Squats 25/45
20 Air Squats
5 Back Squats 25/45
20 Walking Lunges (R+L=2)
***Less than 3 months
2-3 Rounds with 20 Squats per round with Front Squats and 20 Lunges with Back Squats
