Warm-Up 2 Rounds:
20 Jumping Jacks
10 Forward Bear Crawls (R + L= 1)
10 Backward Bear Crawls (R+L=1)
1:00 Plank
Down Dog to Runner's Lunge & Twist
Then complete:
3 x 5 Front Squats AHAP
Rest 2-3 minutes
3 x 5 Back Squats AHAP
Rest 2-3 minutes
Cool Down:
Child's Pose with Shoulder Stretch
Post weights to comments
***Less than one month with us? Please complete 2 sets of each, with lighter weight as follows:
5 Front Squats 25/45
5 Back Squats 25/45
@Home Option
Complete Warm-up as above. Then complete 5-6 Rounds* of:
8-12 Slow Count Weighted Squats (DBs or Goblet Squat with a single DB or KB)
25 Air Squats
Rest 2 minutes between each round
*Less than 1 Month with Community Fit - Complete 3-4 Rounds with 1/2 reps.
Complete the Cool Down as Written
