(Compare to October 22, 2019)
Warm-Up:
40 Jumping Jacks
40 KB Swings 15/25
2-3 Lunge Twists each side
Workout completed in two parts. Squats and Shoulders/Triceps
Squats
Complete 2 x:
5 Front Squats AHAP
Burn out set of air squats
Rest 2-3 minutes
Complete 2 x:
5 Back Squats AHAP
Burn out set of walking lunges (R+L=2)
Rest 2-3 minutes
S&T (Shoulders/Triceps)
Complete 2 rounds of:
20 DB Front Raise 15/20
20 DB Upright Row 15/20
Rest 1 Minute
Complete 2 Rounds of:
20 DB Triceps Skull Crushers 15/20
20 DB OH Triceps Press 15/20
Rest 1 Minute
Cool Down:
Lower Back & Piriformis Stretch
QL Stretch
Child's Pose
Post weights to comments
***Less than one month with us? Please complete 2 sets of each, with lighter weight.
***Less than 3 months
2 Rounds with careful weight as form allows.
