Squattin' & S.T

(Compare to October 22, 2019)

Warm-Up:

40 Jumping Jacks

40 KB Swings 15/25

2-3 Lunge Twists each side


Workout completed in two parts. Squats and Shoulders/Triceps

Squats

Complete 2 x:

5 Front Squats AHAP

Burn out set of air squats

Rest 2-3 minutes


Complete 2 x:

5 Back Squats AHAP

Burn out set of walking lunges (R+L=2)

Rest 2-3 minutes


S&T (Shoulders/Triceps)

Complete 2 rounds of:

20 DB Front Raise 15/20

20 DB Upright Row 15/20

20 DB OH Press 15/20

Rest 1 Minute


Complete 2 Rounds of:

10 Triceps Pushups

20 DB Triceps Skull Crushers 15/20

20 DB OH Triceps Press 15/20

Rest 1 Minute


Cool Down:

Lower Back & Piriformis Stretch

QL Stretch

Child's Pose


Post weights to comments

***Less than one month with us? Please complete 2 sets of each, with lighter weight.


***Less than 3 months

2 Rounds with careful weight as form allows.


Lumpy in all the right places!




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