Stover'd

Warm up:

Spinal Flow

20 KB Deadlifts 25/35

3 Lunge Twists R

3 Lunge Twists L

20 KB Deadlifts 25/35


Then complete one of the following options-

Option 1 > 3 Months

7 Rounds for Time:

7 KB Clusters 25/35

7 KB Curls R 25/35

7 KB Curls L 25/35

7 Goblet Squats 25/35

7 Pushups (Strict)

200 m Run/Row