400 m Row
Complete each couplet, in the order written, minimizing the rest between movements. Rest 2-3 minutes between rounds of the couplet. Complete all rounds of one couplet before moving onto the next.
3-5 Strict Chin-ups
8-10 BB Clean Curls AHAP
3-5 BB Bent Row AHAP
8-10 Stability Ball Rear Delt Raises AHAP
Less than 1 Month:
Complete 2 rounds of each couplet with less weight
Less than 3 Months:
Complete 3 rounds of each couplet without going AHAP
AHAP- As Heavy As Safely Possible
Post thoughts and weights achieved to comments
Freaking love seeing people come back that we’ve missed during COVID!