Straight Sets Top & Bottom

Warm up: 400 m Run/Row 3-5 Yoga Worms

Then complete the following sets- 3 Rounds: 1:00 Plank 20 Pushups (Strict) Rest 2 minutes

3 Rounds: 12-15 BB Skull Crushers 45/65 20 Resistance Band Triceps Ext M/H Rest 2 minutes

3 Rounds: 1:00 6" Leg Hold 25 Glute Bridges Rest 2 minutes

Cool Down: Lower Back/Piriformis Stretch QL Stretch Scorpion Stretch

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*Less than 1 month - Please complete 2 rounds with 1/2 reps and less weight. Be careful. We have so much to look forward to and we would hate for you to miss a single day.


Look who's running laps in Hyde Park! <3 Emily!

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