Straight Sets Top & Bottom

Warm up: 400 m Run/Row 3-5 Yoga Worms

Then complete the following sets- 3 Rounds: 1:00 Plank 20 Pushups (Strict) Rest 2 minutes

3 Rounds: 12-15 BB Skull Crushers 45/65 20 Resistance Band Triceps Ext M/H Rest 2 minutes

3 Rounds: 1:00 6" Leg Hold 25 Glute Bridges Rest 2 minutes

Cool Down: Lower Back/Piriformis Stretch QL Stretch Scorpion Stretch

Post Thoughts to Comments

*Less than 1 month - Please complete 2 rounds with 1/2 reps and less weight. Be careful. We have so much to look forward to and we would hate for you to miss a single day.

Look who's running laps in Hyde Park! <3 Emily!

67 views1 comment

Recent Posts

See All

Saturday 6/19

Just Yoga today at 9! Please RSVP through the app. And remember, next Saturday is our Family Party at Orchards Park from 12-3!

1/2 Specter+Box Jumps

Warm up: 30 Jumping Jacks Resistance Band Chest/Shoulder Circles Yoga Worms 30 Jumping Jacks Lunge Twists R & L Then complete one of the following options: Option 1 > 3 Months For Time: 10-9-8-7-6-5-4