Warm up: 400 m Run/Row 3-5 Yoga Worms
Cool Down: Lower Back/Piriformis Stretch QL Stretch Scorpion Stretch
Post Thoughts to Comments
*Less than 1 month - Please complete 2 rounds with 1/2 reps and less weight. Be careful. We have so much to look forward to and we would hate for you to miss a single day.